Asparagus Sweet Potato Chicken Skillet

Here is another super delicious and easy to prepare recipe and yes, it is Paleo. Don't let that stop you from trying this one out or you will miss a yummy meal. It is not a Chef Rico original although I have personalized it to my touch for my family and guests that I have cooked it for. For that reason it is worth posting.

Serves 6 people




INGREDIENTS

• 1 lb. boneless chicken breasts
• 1 tablespoon olive oil
• Salt and ground fresh black pepper
• 2 tbs minced garlic
• 1 medium sweet potato, peeled and diced
• ½ cup chicken broth or water
• ½ lb (225 g) fresh asparagus (the spears should be cut at a diagonal in 1 and 2 inch pieces)
• ½ teaspoon fine sea salt
• ½ teaspoon freshly ground black pepper

DIRECTIONS

1. On a plastic board, cut the chicken into small pieces and season with salt and pepper.
2. In a skillet over medium heat, add olive oil, garlic, and chicken.
3. Sauté the chicken for about 7-10 minutes or until it is cooked through. Don’t forget to stir well. Set chicken aside.
4. In the same skillet, add sweet potato and chicken broth.
5. Cook for about 7-10minutes or until the sweet potato is cooked.
6. Add asparagus and cook for about 4-5 minutes.
7. Season with salt, pepper, and crushed red pepper.

Comments? Suggestions? Feedback?

Homemade Bean Dip

I grew up on the beach and this always hit the spot on a hot day in the sun...bean dip and Fritos! That small round can was empty in no time since it was so addicting. Once you started, you had to finish it off right? Well, here is my recipe for homemade bean dip that is just as great and super easy to make.
First come first serve, it goes fast!

INGREDIENTS

1- 16 oz can of Gebhardt refried beans
1/4 cup Pace Picante Sauce
3/4 cup shredded Mexican blend cheese
fresh cilantro

PREPARATION

I use a tupperware bowl with lid to mix and serve in and for easy storage. Empty the refried beans in the bowl. Add the salsa and shredded cheese and mix thoroughly until blended in well. Microwave for 30 seconds to soften the dip and help it mix better.

OPTION: Sprinkle some medium chopped cilantro on top for added flavor and look

Add your favorite corn chips and you are ready to serve and enjoy and be the life of the party for bringing this. So easy to make and I really like it even better that store Bean Dip now.

Comments? Suggestions? Have you tried this yet?